Matwork classes are a great way of developing your body with an hours class each week. Each class has a maximum of 12 participants to one teacher and all your equipment is supplied. You need to wear clothes suitable for exercise and either socks or bare feet. A water bottle is also advised. Once you feel you understand the fundamentals of the Beginners matwork, moving into an .

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Latest news and orders for central government employees and pensioners. Ministry of Communication and IT. Ministry of Health and Family Welfare. Ministry of Labour and Employment. Ministry of Law and Justice. Tuesday, 19 May 2015. Dopt Clarification on LTC - Eligibility of Home Town Concession- Frequently Asked Questions. Dopt Clarification on LTC - Eligibility of Home Town Concession- Frequently Asked Questions.

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