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This web page states the following, "Take a look at any nearby gym and you will see unskilled people training their abs with endless teams of sit ups and crunches, right? As the abs are mainly made from Type 1 endurance muscle tissue and react to slightly greater repetition ranges,your abs comprise muscle as with every other area of the body." Our analyzers saw that the web site stated " And so the best abs exercises to obtain that cut look are individuals which are resistance-based and treat them like every other muscle." The website's header had Body Building Techniqes as the most important optimized keyword. It is followed by Blog, Blogger, and Weblog which isn't as highly ranked as Body Building Techniqes. The next words sassan.blogsky.com uses is Persian. Farsi was included and will not be understood by search engines.